![]() It also increases your risk of developing type 2 diabetes & cardiovascular disorders. Studies show that inadequate sleep increases inflammation which makes your PCOS worse and promotes weight gain. It will help you to reduce your belly fat and develop a positive mind frame to make healthier decisions. In turn, fat increases inflammation that further triggers your body to generate more cortisol, thereby creating a vicious cycle.įocus on stress reduction practices such as yoga, meditation, listening to soothing music to lower cortisol levels. High cortisol levels cause insulin resistance & weight gain.Ĭhronic stress can also lead to an increase in fat. Stress raises cortisol levels (a hormone produced by the adrenal gland). Stress is one of the major causes of weight gain. Eat fermented foods – Eating foods high in probiotics such as yoghurt, idli, dosa, etc., will boost the beneficial bacteria in your gut, promoting metabolism and weight maintenance.Eat healthy fats – Having plenty of healthy fats such as chia seeds, dark chocolate, eggs, coconut oil, nuts etc., will help you feel more satisfied and less hungry.Eat enough protein & fiber – A high-fiber diet helps to promote weight loss in women with PCOS, and protein helps stabilize blood sugar and keeps you full for longer. ![]() ![]()
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